Beauty: Amazon Fashion Review

Hey there, Kay here! So I posted to my Insta story an image of a dress I purchased from Amazon earlier in the week. Anddd I finally got around to writing my review! (raise your hand if summer makes you procrastinate more than usual…) I’ve recently been really into dresses. (Mainly cause they’re quick & I’m …

Health & Wellness: Lunch Box Ideas

Hey there, Kay here! We’re all busy which makes staying healthy on-the-go quite the challenge! And while you totes can spend a pretty penny on prepackaged breakfasts/lunches at various stores, it’s not always the healthiest or wallet friendly! Investing in your health/wellness is SO important. But a healthier lifestyle tends to have a costly stigma …

26 Fun Kay Facts for 26 Years!

Hey there, Kay here! This post is a tad late...I turned 26 almost two weeks ago (gasp!) and from my recent instagram story, I received lots of positive feedback for this post! Between visiting my hometown, hanging out with friends & family, lounging at the lake, and all of the birthday surprises (awesome birthday balloons) …

Beauty: Self-Tanner

Hey there, Kay here! We all know getting beautifully bronzed by the sun isn't healthy for us. (tears) However, these days you don't need to waste your time laying in the sun for hours on end trying to get that summer glow. So if you wanna look like a bronzed beach goddess this summer without …

Health & Wellness: World IBD Day

Hey there, Kay here! I held off on this post till today for numerous reasons, but here it is a day late. (oh well) Yesterday, May 19th was #WorldIBDDay! Nearly 5 million people suffer from #CrohnsDisease or #UlcerativeColitis worldwide. There is no cure, or known cause, and little public understanding of the pain and chronic suffering …

Fitness: Exercise Jams

  Hey there, Kay here!   We're gonna get a little more personal today! Welcome to my first fitness related post. (eek!) For those of you that don’t know me personally, I hold a Bachelors degree in Exercise Science so yes, I have the extensive knowledge base to create workout programs, (I didn’t just wake …

Disney: Surprise Character Meet & Greets

Hey there, Kay here! Some of you saw on my insta story, @keeping.up.with.k, that I spontaneously booked a flight to Disney here in the next few months. (Yay!) I was just there back in February and November of 2016, but ya can never have enough Disney, am I right?! If you haven’t been to a …

Shit You Probably Didn’t Know…I’m Looking at You Millennials.

Hey there, Kay here! This post is a liiiittle different from my previous posts, if you dislike expletives than I apologize in advance. (This topic gets me heated.) For those of you that don’t know what a Millennial is…it is anyone considered between the ages of 22-37. Everyone always thinks the Millennials are the kids …

Beauty: Fragrance Obsessed

Hey there, Kay here! New smells will {eventually} arise with the change of seasons…or maybe never…those of you in the Midwest feel me...(Will this snow & cold ever end??) Today’s post is for those of you that love scents & perfumes! I am absolutely obsessed with perfumes, lotions, candles, and wax melters! To me, fragrance …

Holidays: Easter Edition

Hey there, Kay here! Happy Easter friends!  Easter is right up there in importance and tradition as Christmas and Thanksgiving in my family. Raised Catholic, Easter is a significant time in our lives. My family believes in creating traditions young and sticking to those each and every year for every holiday. It’s all about family …